Some clever fellow calculated that, based on the number of days from Christimas, the weather, the shorter days, and guilt over failed new year’s resolutions, January 17 is the most depressing of the year. Whether Blue Monday is a thing or not, the January—or winter—blues sure are.
In our January blog, Anil Persaud discusses the blues, and the benefits that can help people who are struggling or who want to give their mental health a boost.
Looking for ways to help protect your mental health this winter? Here’s a short list for inspiration
- Take time to stay connected with family and friends. According to CAMH1, social connection can lower anxiety and depression, help us regulate our emotions, and lead to higher self-esteem and empathy. It can also improve our immune systems. Make it a priority to stay connected with family and friends. In my family, I am doing food prep with my children. This gives us time for natural and deeper conversation beyond, “how’s it going?”
- Take a music break. According to neurologist Oliver Sacks, music can lift us out of depression when nothing else can. As a data point of one, I couldn’t agree more.
- Move your body. According to the Mayo Clinic, physical activity stimulates brain chemicals that can leave us feeling happier, more relaxed and less anxious. The good news is we don't have to be athletes to get the benefits. According to research, a 10-minute walk may be just as good as a 45-minute workout and the effects last for hours.
- Relax into a new book. Here’s a tool to help you find new books based on a book you have already read and enjoyed.
- Prioritize rest, breaks, and a good night’s sleep. Do what it takes to protect a good night’s sleep. This includes getting exercise, avoiding too much screen time, establishing a regular sleep schedule, and watching what you eat and drink, so you avoid going to bed hungry, full, or overcaffeinat
